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Class Schedules, Pricing & Dates

Classes are taught in Grand Junction at

Monument Physical Therapy; 321 Rood Ave, Grand Junction, CO 81501

Express Class


$150
 
Taught on Tuesday & Thursday Evenings 5:30pm - 9:00pm

April 23 & 25
May 14 & 16
May 28 & 30
 
Express classes consist of 7-hours of class time, divided into two 3.5 hour sessions. These sessions are available on specific Tuesday and Thursday evenings as outlined. Feel free to reach out to inquire about additional dates, I'm open to adding times. 

This 7-hour course spans 2 days, diverging from the typical 1-day format seen in hospitals. If you work during the week and don't want to give up an entire weekend day, this is a good option. Scheduled for weekday evenings, it caters to individuals seeking a quality class within a limited timeframe. Couples attending will gain insight into standard labor procedures and acquire practical coping mechanisms. The Express Class curriculum is rooted in evidence-based information, empowering you and your partner to make informed decisions throughout your pregnancy, labor, and delivery. We'll explore essential topics such as basic nutrition, exercise for a healthy and low-risk pregnancy, the labor process, insights into inductions, epidurals, and cesarean sections, as well as learn practical comfort measures and hands-on techniques to navigate labor successfully.

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This class is intended for expectant mothers and their partner or support person. Class sizes are limited for personalized support. A $50 dollar deposit is due upon booking. The rest of the payment will be required at the start of the first class. Please complete the registration form. 

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What We Will Cover:

  • Understanding the physical and emotional aspects of labor and birth

  • Setting birth goals and intentions

  • Partner involvement through hands-on support during labor

  • Tips for partners to enhance their participation

  • Comfort measures for labor

  • Labor and pushing positions

  • Information on inductions, epidurals, and cesareans

express birth class
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10-Week Comprehensive Course


$375
 
Tuesday Evenings, 5:30pm - 8:00pm:
June 11 - August 13, 2024
Good for late August (2024) to  early November Due Dates
September 10 - November 12, 2024
6:00pm - 8:30pm
Good for mid November (2024) to Mid January (2025) Due Dates

This course consists of 10 sessions that provide a comprehensive understanding of childbirth, baby care, and breastfeeding for you and your partner. The focus is not only on physical preparedness for labor but also on mental and emotional readiness. The topics covered include nutrition, exercise, labor stages, assembling your birth team, questions for your care provider, labor variations, birth plans, newborn care, and more. Additionally, we highlight the vital role of your partner and equip them with tips, tricks, and tools to support you through labor and delivery. By the end of this course, you will feel excited, confident, and well-prepared for the arrival of your baby. Includes free access to The Birth Boot Camp Breastfeeding Class.

Classes by week:

  • Week 1: Your Amazing Birth

  • Week 2: Your Healthy Pregnancy

  • Week 3: Building Your Birth Team

  • Week 4: Navigating Your Birth Experience

  • Week 5: The First Stage of Labor: The Big Day Has Finally Arrived

  • Week 6: Practical Tips for Partners

  • Week 7: Meeting Your Baby

  • Week 8: Preparing for the Unexpected

  • Week 9: Your Birth Plan / The Immediate Postpartum

  • Week 10: Life with Your New Baby

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