Class Schedules, Pricing & Dates
Classes are taught in Grand Junction at
Monument Physical Therapy; 321 Rood Ave, Grand Junction, CO 81501
If the dates, days, or times below do not fit your schedule, please reach out. I'd love to learn more about what you're looking for and am open to adding to or adjusting my current offerings.
Express Class
$150
Two-Day: November 4 & 7
(Taught on Monday & Thursday 5:30pm - 9:00pm)
This session is limited to three couples and is taught from my home
Two-Day: December 17 & 19
(Taught Tuesday & Thursday)
This session is taught from MPT and is limited to 5 couples
please reach out to talk more about availability and your schedule needs if you are interested in the express class.
Express classes consist of 7-hours of class time, if two days it is divided into two 3.5 hour sessions. Feel free to reach out to inquire about additional dates, I'm open to adding times.
This 7-hour course caters to individuals seeking a quality class within a limited timeframe. Couples attending will gain insight into standard labor procedures and acquire practical coping techniques. The Express Class curriculum is rooted in evidence-based information, empowering you and your partner to make informed decisions throughout your pregnancy, labor, and delivery. We'll explore essential topics such as basic nutrition, exercise for a healthy and low-risk pregnancy, the labor process, insights into inductions, epidurals, and cesarean sections, as well as learn practical comfort measures and hands-on techniques to navigate labor successfully.
This class is intended for expectant mothers and their partner or support person. Class sizes are limited for personalized support. A $50 dollar deposit is due upon booking. The rest of the payment will be required at the start of the first class. Please complete the registration form.
What We Will Cover:
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Understanding the physical and emotional aspects of labor and birth
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Setting birth goals and intentions
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Partner involvement through hands-on support during labor
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Tips for partners to enhance their participation
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Comfort measures for labor
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Labor and pushing positions
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Information on inductions, epidurals, and cesareans
10-Week Comprehensive Course
$375
Tuesday Evenings, 5:30pm - 8:00pm:
January 7 - March 11, 2025
5:30pm - 8:00pm
Good for April (2025) to mid July (2025) Due Dates
This course consists of 10 sessions that provide a comprehensive understanding of childbirth, baby care, and breastfeeding for you and your partner. The focus is not only on physical preparedness for labor but also on mental and emotional readiness. The topics covered include nutrition, exercise, labor stages, assembling your birth team, questions for your care provider, labor variations, birth plans, newborn care, and more. Additionally, we highlight the vital role of your partner and equip them with tips, tricks, and tools to support you through labor and delivery. By the end of this course, you will feel excited, confident, and well-prepared for the arrival of your baby. Includes free access to The Birth Boot Camp Breastfeeding Class.
Classes by week:
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Week 1: Your Amazing Birth
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Week 2: Your Healthy Pregnancy
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Week 3: Building Your Birth Team
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Week 4: Navigating Your Birth Experience
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Week 5: The First Stage of Labor: The Big Day Has Finally Arrived
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Week 6: Practical Tips for Partners
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Week 7: Meeting Your Baby
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Week 8: Preparing for the Unexpected
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Week 9: Your Birth Plan / The Immediate Postpartum
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Week 10: Life with Your New Baby
I have flexibility in the start date and which day of the week classes are taught, please reach out if the proposed schedule does not meet your needs.